Caractéristiques , bienfaits et inconvénients du thé vert

Bienfaits et contre-indications du thé vert

Tous les thés sont issus d'une même plante. La Camélia Sinensis est la mère de tous les thés. De cette plante extrait ses différentes variétés, toujours selon les procédés qui s'y appliquent. Le thé vert est l'un des plus distingués, pour ses multiples bienfaits mais aussi ses contres-indications.

Le thé vert est issu de la même plante que le thé noir ainsi que tout autre thé considéré comme tel. Toutes ses variétés proviennent de la Camelia Sinensis. Ce sont les procédés utilisés pour chaque type de thé, qui leur attribuera ses qualités fondamentales respectives.

Le processus particulier de chaque type de thé donnera ses qualités fondamentales.

Voici les principales caractéristiques du thé vert

Ses propriétés sont nombreuses, c'est pourquoi il est non seulement utilisé pour la perte de poids, mais aussi comme un remède maison ainsi que dans de nombreuses préparations de beauté, en passant par la prévention de certaines maladies.

  • Parmi les caractéristiques de base de la composition du thé vert, se trouve une teneur élevée en antioxydants, qui peut aider à prévenir les facteurs cardiaques et éviter le cancer tel que les flavones, les isoflavones , flavonoïdes , catéchines et les tanins.
Souhaitez-vous recevoir plus de conseils vidéo? Abonnez-vous à notre chaîne YouTube
  • Il collabore à réguler le taux de cholestérol. Le thé vert est composé de substances qui bloquent l'absorption des graisses dans l'intestin et favorisent aussi l'élimination du cholestérol fécal.
  • Il aide à prévenir les caries qui sont générées. Ceux-ci des catéchines, qui retiennent les bactéries qui causent le tartre.
  • Il est diurétique et faible en calories, il est donc largement utilisé comme un remède pour favoriser la perte de poids, dans les cas de foie gras et pour soulager la rétention d'eau.
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  • Il contribue à l'hydratation de la peau. C'est pour cette raison qu'il est utilisé comme un remède naturel pour la beauté, en particulier pour les problèmes d'acné et les peaux grasses.
  • Dans la vidéo suivante vous découvrirez davantage de bienfaits du thé vert.
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Contre-indications du thé vert

Évidemment, ils ne sont pas tous bons et comportent cependant quelques contre-indications:

  • Il ne permet pas la bonne absorption de la vitamine B1.
  • Une consommation excessive de thé vert empêche l'absorption du fer, déconseillé aux états anémiques.
  • Comme tous les thés, la théine possède une substance alcaloïde peu recommandée pour ceux qui souffrent d'hypertension.
    Si vous voulez en savoir davantage sur les contre-indications du thé vert, ne manquez pas la vidéo à continuation:
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Dans tous les cas, si vous souhaitez intégrer les bienfaits du thé vert à votre vie, vous trouverez différentes alternatives très variées à partir de certaines feuilles pour préparer des infusions ou des suppléments en capsules, au travers de nombreuses huiles essentielles et pour la caractéristique poudre du thé Matcha.

Vous pouvez également l'intégrer dans de délicieuses recettes. Dans la vidéo ci-dessous vous pouvez découvrir trois options.

Souhaitez-vous recevoir plus de conseils vidéo? Abonnez-vous à notre chaîne YouTube

Quelques articles en rapport qui peuvent t'intéresser:

Juan Esteban Jorge

14 commentaires dans "Caractéristiques , bienfaits et inconvénients du thé vert"

Commentaire sur Innatia
Mable dice...

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Publicado el 11 mars a las 18:51:00
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Publicado el 12 mars a las 05:39:40
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Publicado el 12 mars a las 06:52:31
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Publicado el 12 mars a las 08:50:54
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Publicado el 12 mars a las 10:22:54
Laurene dice...

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Publicado el 12 mars a las 13:47:00
Leonardo dice...

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Publicado el 12 mars a las 14:06:00
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